Our Approach

Need a place where you can be your authentic, messy, perfectly imperfect self?

We get it! We’re here to embrace all those ups, downs, twists, and turns with you.

We believe in the power of connection, the strength of compassion, and the value of curiosity. But hey, we’re not all about being overly serious – we like to sprinkle in a bit of fun, playfulness and really embrace the messiness of the human experience.


We understand that true healing and growth occur within the context of a strong therapeutic relationship built on trust and understanding. We prioritize creating a safe and non-judgmental space where you can feel heard, valued, and supported.


Compassion is at the heart of everything we do. We approach everyone with empathy and kindness, recognizing the unique challenges and experiences that have shaped their journey. Our goal is to walk alongside you with warmth and understanding, helping you navigate life’s complexities with grace.


Curiosity is a guiding principle and the cornerstone of our therapy.  Being curious allows inquisitive examination of our thoughts, feelings and actions with more compassion and less defensiveness. When we are curious, we tend to be less judgmental of ourselves and others. It helps open up the possibility for increased compassion and kindness to ourselves.
So, whether you have a specific issue you want to address or just curious about what counseling can offer, you’re welcome here. Please feel free to check out what concerns we can work with and what services we offer.